weight loss Tag

Thriving with Deanna / Posts tagged "weight loss"

How to Approach “Starting Over” With Your Goals

“Why can’t I just stick with my plan and ‘stay on track’?” “Why does everyone else seem to be able to do this, but I can’t?” I’m guessing you’ve asked these questions or some version of them AT LEAST once and likely way more! In my experience as a health coach over the past 9 years, I’ve frequently worked with people who have serious concerns and fears about constantly feeling they’re “off track,” they’ve “fallen off the wagon,” or they’re “back at square one” and starting over. I could write extensively about this, but want to hit some general points today. If you’re interested in going deeper into the details that follow, leave me a comment below and let me know. One of the very first things I want to say is… IT’S A JOURNEY! ...