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healing Tag

Thriving with Deanna / Posts tagged "healing"

How to Approach “Starting Over” With Your Goals

“Why can’t I just stick with my plan and ‘stay on track’?” “Why does everyone else seem to be able to do this, but I can’t?” I’m guessing you’ve asked these questions or some version of them AT LEAST once and likely way more! In my experience as a health coach over the past 9 years, I’ve frequently worked with people who have serious concerns and fears about constantly feeling they’re “off track,” they’ve “fallen off the wagon,” or they’re “back at square one” and starting over. I could write extensively about this, but want to hit some general points today. If you’re interested in going deeper into the details that follow, leave me a comment below and let me know. One of the very first things I want to say is… IT’S A JOURNEY! ...

Food Sensitivities? 13 Tips for Coping & Recovering

During my journey healing from Lyme Disease, Chronic Inflammatory Response Syndrome (CIRS), and multiple food sensitivities, I tried sooo many healing diets, and often tried combining multiple healing diets at once. Some of these included: GAPS, low FODMAP, Paleo AIP, Paleo, low mold diet, low carb diet, ketogenic diet, low histamine diet, low salicylates, low oxalates, low lectin, etc. After trying all of these diets and numerous healing protocols, you can imagine why we (my multiple practitioners and I) were wondering how it could be I wasn’t progressing the way we would have expected! If you’re in this place, I’m certain you know the struggle. There were a few times along the way where there were about only 3-5 foods I tolerated. Now, I eat a wide variety of foods I both enjoy and...