Food Sensitivities? 13 Tips for Coping & Recovering
During my journey healing from Lyme Disease, Chronic Inflammatory Response Syndrome (CIRS), and multiple food sensitivities, I tried sooo many healing diets, and often tried combining multiple healing diets at once. Some of these included: GAPS, low FODMAP, Paleo AIP, Paleo, low mold diet, low carb diet, ketogenic diet, low histamine diet, low salicylates, low oxalates, low lectin, etc. After trying all of these diets and numerous healing protocols, you can imagine why we (my multiple practitioners and I) were wondering how it could be I wasn’t progressing the way we would have expected! If you’re in this place, I’m certain you know the struggle. There were a few times along the way where there were about only 3-5 foods I tolerated. Now, I eat a wide variety of foods I both enjoy and...