13 Ways to Get Out of Your Head & Rejuvenate Your Energy
When I was sick, I often found myself stuck deep inside my head and body. Sure, I would often go within for necessary introspection or appropriate checking in. However, much of the time I was lost in thought about how to fix or solve what was going on with me. It was also frequently a defense mechanism because my energy was so low, that handling external stimuli was quite overwhelming at times. Healing requires a lot of energy and it is important to know our boundaries and be able to protect our energy, but I found that being stuck inside myself too much was a drain on my energy as well. I discovered that there were ways I could get outside my head and rejuvenate...
