Services

If you’re here because you’re tired of:

feeling hatred and disgust for your body

being on the hamster wheel of busy-ness

feeling you always have to eat and exercise a very specific way

feeling betrayed by your body

experiencing guilt when you're not ''perfect''

being exhausted by all the “should’s” and “have-to’s”

feeling empty of joy and peace

feeling controlled by rules and dogma

Or because you:

feel as though you’ve tried everything and aren’t achieving the results you desire

fear you’ll never be well again

feel as though your body is a mystery

are sick and tired of being sick and tired

feel deeply fatigued and burdened by brain fog

are confused by, frustrated with, and unwell from multiple food sensitivities

have been through protocol after protocol and aren’t getting well

feel stuck in your “sick world” or inside of yourself

feel unable to enjoy life

I understand!

I’ve felt each and every one of these!

I’ve walked multiple incredibly challenging journeys in my lifetime and am so grateful to use my experiences now to help you! There were many times I felt I was carrying the weight of my healing journey on my own shoulders and was incredibly fearful I wouldn’t achieve the results I desired as recovered from: depression, an eating disorder, body dysmorphia, multiple food sensitivities, adrenal fatigue (or HPA axis dysfunction), leaky gut (or gut permeability), SIBO, candida and other gut infections, Lyme disease and co-infections, Chronic Inflammatory Response Syndrome, and more!

Through each of my journeys, I uncovered more and more of the answers to my vitality and am THRIVING today! There was especially one missing piece I discovered in 2016 that had been holding me back from my healing. It was the power of my mindset and lovingly turning inside of me, rather than continuing to look outside for the answers.

So, in our work together, I’ll help you tap into:

your intuition to make choices that deeply resonate on all levels

loving energy as the deepest healer

freedom in all areas of your life

making peace with food and your body

finding what feels good

your ability to release fears, negative thought patterns, and limiting beliefs holding you back from the life of your dreams

peace, joy, and gratitude from within (rather than outside of yourself)

potential diet, lifestyle, and environmental factors that may be keeping you unwell

renewed energy and clarity

I can help you if:

you desire change and you're ready to make it happen

you’re ready to embrace a fresh approach and ditch rules and dogma that are keeping you unsuccessful and disempowered

you want to unleash your freedom

you desire vibrant energy and radiant health

you want to cultivate a powerful mindset and intuitive approach

you want to reignite self-love and cultivate body positivity

you want to develop long-term healthy habits with ease and joy

you want to feel secure and empowered in advocating for your own needs

you are ready to break free from social expectations, fears, and limiting beliefs that are hold you back from living your fullest potential

Here are some of the details:

COMPLIMENTARY DISCOVERY SESSION

Let’s get to know one another a little bit! Tell me more about you, your needs and desires, and let’s determine if we are the right match! First, I’ll have you complete a short pre-session questionnaire to help guide our time. {30 minutes – complimentary}

PERSONALIZED PRIVATE COACHING

Most of my clients choose to begin with a 6 or 12 week coaching package. Once we’ve mutually determined we are a good fit, our partnership will begin with a deeper get-to-know you session. During this initial session we will establish your goals for our time together.

After that, we will have weekly (or bi-monthly) sessions to check-in on how you’re doing, and to have an open and honest conversation about your successes and challenges. Each time we talk, I’ll share customized action steps, mindset tools, and loving guidance and encouragement on your journey to THRIVING!

All private coaching packages include:

1:1 Coaching Calls

These calls will be your time to share your successes, challenges, needs, and questions.

Email & Text Support

Between coaching calls you can use email or text to ask questions that may come up. I'll respond in a timely manner.

Follow-up Emails

A post-session follow up form will ensure the action plan is clear and in writing, and that no further questions remain.

Resources

Throughout our time together I will likely share with you additional resources for reading, tools, recipes, and more.

GROUP COACHING

At various times, I run small group coaching sessions. If you’re interested in learning more and want to be notified when the next session is available for enrollment, please contact me to be added to the wait list. Also, join my email list to get the information first!

ONLINE COURSE

Join my online mindset course, POWER Statements.

I love hearing from you, so please reach out with any questions you may have!