An Alternative to Traditional New Year’s Resolutions
If you're starting off the New Year with a bunch of resolutions and a boot camp-style mission to "get back on track," "get healthy," "get in shape," or reach any other type of goal, health-related or not, I want to ask you to hit the pause button for a minute. Breathe in; breathe out. No, seriously! Breathe with me for a minute. Okay, now let's chat...