Health – Thriving with Deanna

13 Ways to Reduce Plastic Use & Waste

12.9.2019

Hey there! If you're here reading this (which I guess you are, right?!), then we should be friends! Please come follow me on Instagram, if you're not already, so we can hang out there and get to know one another better! It was on Instagram that I first shared some of the ways we reduce plastic in our home, especially when it comes to food and beverages. Currently, on Tuesdays, I share tips for reducing toxins in our lives in my Low-Toxin Tuesday Series in Instagram Stories. I also do a Thought(ful) Thursday Series. If you're currently feeling FOMO and wondering how you could've possibly been missing out all this time-- DON'T! You can go to the highlights section on my Instagram profile and find...

eco-friendly healthy lifestyle healthy living low-toxin living non-toxic plastic free

3 Tips to Regain Your Period: My Experiences with Hypothalamic Amenorrhea

14.8.2019

Health, Lifestyle, Mindset, Uncategorized

I first started my period just before I turned 11 years old. That’s young!!! I look at 11 year old girls now and think it seems too early! I remember being embarrassed and incredibly self-conscious about it for at least the first year. I felt like everyone could tell when it was that time of the month and I was always concerned about having an incident in front of others. As time went by, I started to get really uncomfortable cramps, would want to wear whatever clothing I wanted without concern, and wanted to go swimming whenever I wanted…and that was the start of my period feeling like a really annoying inconvenience. It certainly wasn’t something I honored as the sign of optimal health, femininity, and...

diet exercise hypothalamic amenorrhea lifestyle mindset period weight