A Guide to the (Re)Introduction of Exercise to Promote Health
Recently I wrote 2 posts about exercise and weight loss and the truth about the relationship between the two (parts 1 & 2). This post will be much more beneficial if you go back and read both of those before reading on. In another post, I also wrote about how some may need to consider exercising LESS to PROTECT their health. As I mentioned in the latter post, due to my winding health journey over the past 5 years, I have experienced exercise across the continuum of very little activity (sedentary) to over-training. When I was sickest in 2013, even just walking, light yoga, or more than one errand in a day even with 3 or more days rest in between made me feel worse....
