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The TRUTH about Exercise and Weight Loss – Part 2

If you haven't read part 1 of this post, you MUST do that before reading on.   Just to review a couple of the key points: Exercise and burning calories are not synonymous. Hormones rule {almost} everything in the body. You'll do yourself a disservice if you read this post without reading part 1.  You may even want to review part 1 before reading on.    Okay, jumping RIGHT back in...