The TRUTH about Exercise and Weight Loss – Part 2
If you haven't read part 1 of this post, you MUST do that before reading on. Just to review a couple of the key points: Exercise and burning calories are not synonymous. Hormones rule {almost} everything in the body. You'll do yourself a disservice if you read this post without reading part 1. You may even want to review part 1 before reading on. Okay, jumping RIGHT back in...
