Thriving with Deanna / Mindset (Page 2)


What types of things are distracting you from the life you want to live? From the state of being you desire? From the “core values” you want to emphasis and live by?   We live in a world of CONSTANT distractions! Most of us are plugged-in for the majority of our days. Even when we want to “check out,” we actually plug-in. How do I know this? I’m talking about myself!! And I see people around me every day doing the same thing.   Sometimes I watch other people and it drives me crazy to see them so absorbed in the tiny screen they hold in their hand (eh hem…smart phone obviously) and yet I realize it’s exactly what I do, too! Even though I NOTICE myself doing it too and...


Desire + Learn + Trust + Nourish = VIBRANT LIFE (Part 4)

Desire + Learn + Trust + Nourish = VIBRANT LIFE   Hopefully you've come here to read about the final part of this formula I've created, but if you haven't already read the other 3 posts in this mini-series, please go check those out first: Part 1 (Desire), Part 2 (Learn +Trust), and Part 3 (Nourish).   This formula really does boil the creative process down in a way that seems rather simple, but when we expound upon the individual parts we see how intricate it can get. And I've still only really touched on the surface. I think it’s important to come back to the very basics here, though. If at any point we are feeling lost or overwhelmed, let’s take the 30,000 foot view and connect to...


Desire + Learn + Trust + NOURISH = VIBRANT LIFE (Part 3)

Welcome back to the mini-series on my equation Desire + Learn + Trust + Nourish = VIBRANT LIFE.  This is part 3, so if you haven't already read part 1 where we discussed Desire or part 2 where we talked about Learn + Trust, head there first!   NOURISH. This is where we bring all of our self together – emotional, physical, mental, and spiritual. We’ve touched on most of these pieces in the first 3 areas (Desire + Learn + Trust) of the formula. Now we are going to ensure we unite everything here. No matter what our goals are the only way to actually achieve them is to take action. The first 3 parts of the formula reflect more of the planning stage, but now we...


Desire + LEARN + TRUST + Nourish = VIBRANT LIFE (Part 2)

Today we return to our discussion about the equation Desire + Learn + Trust + Nourish = VIBRANT LIFE.  We started with Desire. If you haven't read that yet, start there. LEARN. So once we've decided we're ready for change, it's important to get our groove on with learning. We'll want to be open minded because it's possible we'll learn that our original thought about how to achieve what we desire isn't the most appropriate route for us. So often we accept as truth things we've heard without even stopping to consider where they've come from and how we really feel about them. So now is the time to learn more about the area in which we want to see results, methods of accomplishing those results, who...


DESIRE + Learn + Trust + Nourish = VIBRANT LIFE (Part 1)

Desire + Learn + Trust + Nourish = VIBRANT LIFE This is a formula that we will put on repeat like your favorite song! You may have noticed it as my tagline on my homepage. I wanted to tell you where it came from. In my years as a coach and through my own personal health journey, I've learned that these 4 commitments are critical pieces for achieving vibrancy!...


Make a List.

Do you ever find yourself eating when you already feel completely satisfied? Or have you ever found yourself rummaging in the fridge or cupboards even when you just recently ate? What about experiencing cravings that lead you to eat even though you’re not hungry?   This could be going on for a number of reasons. One of those could be that you have an overall nutrient-poor or even low-food diet and your body is craving real nutrition! It could also be that you’re thirsty, so grab a large cup of water! However, I often find that my clients do these things when they are really hungry for something other than food.   What might you be hungry for? If you’re feeling stressed, anxious, or overwhelmed you may truly desire...