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3 Tips to Regain Your Period: My Experiences with Hypothalamic Amenorrhea

I first started my period just before I turned 11 years old. That’s young!!!  I look at 11 year old girls now and think it seems too early! I remember being embarrassed and incredibly self-conscious about it for at least the first year. I felt like everyone could tell when it was that time of the month and I was always concerned about having an incident in front of others. As time went by, I started to get really uncomfortable cramps, would want to wear whatever clothing I wanted without concern, and wanted to go swimming whenever I wanted…and that was the start of my period feeling like a really annoying inconvenience. It certainly wasn’t something I honored as the sign of optimal health, femininity, and...