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Healthy Diet, Lifestyle & Mindset

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Do you ever find yourself eating when you already feel completely satisfied? Or have you ever found yourself rummaging in the fridge or cupboards even when you just recently ate? What about experiencing cravings that lead you to eat even though you’re not hungry?   This could be going on for a number of reasons. One of those could be that you have an overall nutrient-poor or even low-food diet and your body is craving real nutrition! It could also be that you’re thirsty, so grab a large cup of water! However, I often find that my clients do these things when they are really hungry for something other than food.   What might you be hungry for? If you’re feeling stressed, anxious, or overwhelmed you may truly desire...

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Welcome!!!

I'm so excited that you’re here!   I really want this to be OUR space! I’m looking forward to sharing with you, but I’m even more excited for you to share with me! I really want to CONNECT with YOU!!   I wanted you to know what to expect here. I promise to be real and authentic with you. I’ll share with you tips and insights I’ve learned over the years on my own health journey and while working with my clients. You’ll find me writing about: the broad category of health and wellness, diet (in the general sense of the word), fitness, lifestyle, mindset, and more. Being a homeschooling family, you may even see some of that here if you are interested. You’re likely to hear me getting...

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