I'm passionate about helping you unleash more joy, peace and freedom in your life. I want to empower you to: tap into your inner wisdom; learn more deeply about yourself; let go of rules and dogma; and release limiting beliefs, fears, and negative thoughts that are keeping you unsuccessful and unhappy, all so you can achieve the vibrant health and lifestyle you desire!
a certified health coach, mindset and wellness coach, and low-toxin living advocate.
My passion for helping others started at the age of 4, in the small community in which I grew up. When visiting the elderly with my grandmother, I noticed that our short, simple visits were enough to provide great joy for these lovely people, leaving a positive impact on their day. I knew I wanted to invoke this joy in people's lives for years to come.
In 2012, at a time when I was feeling the best I had felt in my adult years, my life took a pretty significant turn. I had already experienced a few significant health issues and several consequential stressors in the previous twelve years, but my health really came undone in the fall of 2012. It was then that I truly began on a journey that led me to deeper healing than I could have even imagined at the time!
I was overwhelmed, seeking answers, support, guidance and someone who could really help me understand and navigate the process. I couldn't find a single person who was able to meet all of my needs, so I put together a team and appointed myself 'General Manager'. I began travelling a perplexing and winding journey during which I became incredibly empowered by my experiences.
I learned along the way that few, if any, important journeys are a straight line. Life is simply more complex than that. My experience is that most big passages are filled with lots of twists and turns. Getting comfortable with and leaning into the process is key to thriving on the trip. All facets of ourselves: physical, mental, emotional, and spiritual are involved and must not only be acknowledged, but fully incorporated to achieve the fullest and deepest experience.
It took me years to realize that ``perfect health`` is not the same as a thriving and vibrant life, which is what I really wanted, and I think most of us desire. From my personal and professional experiences, I continue to learn and grow each day and expand my ideas about what it means to live a fully meaningful and vibrantly healthy life. Each and every day, I become more my TRUE self, the one I was designed and am evolving to be!
So, this brings me to what I have to offer you!
I want to make your path a little smoother, a little less twisty… I can’t promise to remove all the bumps and turns because it is through those experiences that we learn and grow. But I can help you if:
My commitment to you is to share the best of what I have learned and continue to learn, and to grow and learn alongside you as we discover what YOU need to live a thriving and vibrant life!
I hope this is just the beginning of a partnership we will create. I’m thrilled to get to know you better! Please join my email list so we can stay connected on a regular basis and follow me on Facebook and Instagram (this is where you will get to know me best). If you’re ready to build our partnership more deeply, come check out the services I offer so we can get started. And don’t hesitate to contact me if you have questions. If you are interested, you can read more about my health story too: Part 1 & Part 2.
Schedule a 15-minute complimentary session so we can get to know one another!